You know that feeling. The one that makes you wake up, sweating, in the dead of night. The one that has you rushing through your day, checking off tasks at the speed of sound but not really paying too much […]

Aaah, sleep. Who doesn’t love the Land of Nod? That sacred, silent, private time when we are truly free to spread our starlit wings and soar into whatever dreams await. Our bodies rest and recuperate, the stresses of the day […]

How many times have you heard this whilst jetting off on your jollies? It makes sense – how can you help someone else if you’re fighting for air yourself?!  Extreme circumstances aside, how would you feel if we told you […]

Do you ever find yourself in situations that you don’t want to be in? Agreeing to things that make you want to cringe? Nodding instead of ‘nay’-ing? If you’re feeling more doormat than diva, we need to talk about boundaries. […]

…clap your hands! Not really. You probably don’t feel much like clapping anyhow, right? Well bear with us for just a minute, we promise it’ll be worth your while. Depending on what your watch says when you read this, just […]

Hey ladies, we’ve got a quick question for you. How often do you make a point of telling those who matter that they…well, matter? And we don’t mean bowing down to your bestie or composing a sonnet for your significant […]